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20 August 2018Tired of Lower Back Pain? Here’s What To Do:
Low back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to...
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10 March 2018Without Intervention, Your Lower Back Pain Could Be Here to Stay
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain...
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20 June 2017Scoliosis: Causes, Symptoms and Treatments
Scoliosis, or curvature of the spine, often occurs when children are just entering puberty, which is a stressful enough time without also having...
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20 January 2017How Stretching Your Calf Muscles Can Save Your Back
Do you ever wake up feeling stiff as a board in your low back? Does it take a while to get moving after sitting...
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20 November 2016
How to Strengthen Your Core Muscles in 4 Easy Steps
Have you ever had that sagging feeling at the end of a long day? You know, when your belly seems to protrude way out...
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13 November 2016
How to Improve Your Posture at Work
For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may...
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