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20 October 20185 Reasons Why You Need to Start Stretching
If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...
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10 June 2018Your Comprehensive Guide to Different Types of Stretching — and Their Benefits
If you’ve ever grumbled to yourself that “stretching” is a rather vague fitness directive to get from your doctor or physical therapist, you’re not...
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10 May 2018The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves...
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29 June 2015
Aching Shoulders? Tips and Stretches
We depend on our shoulders for many daily activities: from brushing your teeth to driving your car. Most of these movements may seem simple,...
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29 August 2014The Benefits of Stretching
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and...
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