Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too?
Chronic headaches, usually accompanied by extreme fatigue, are almost always a sign of stress. People literally live on Tylenol and ibuprofen for years because they constantly suffer from nagging headaches, induced by muscle spasms from the high amount of stress in their llives.
The Cause of Stress Related Headaches
Headaches can range from minor irritating pain, to full-blown migraines that knock you off your feet for a day or two. Any headache, regardless of pain level, should be a warning sign you are under a lot of stress. Prolonged stress can result in muscle tension changes, making you feel stiff, achy and hurting in the neck or shoulders.
Hormone production also changes with stress. Plus, hormones can make muscles tense up, causing a loss of motion, pain and irritating nerves. You may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms.
Most people who are under a great deal of stress complain about having neck and shoulder pain. The most intense pain usually lies directly in the back and upper sides of the neck. The pain then radiates into the shoulder area.
While massage helps to relieve some symptoms, physical therapy goes far beyond to evaluate and treat the root cause of your pain. Muscular tightness may have led to poor joint movement and weakness. Our expert treatments reduce pain with the added benefits of improved motion, posture correction and preventing the problem from reoccurring. Our expert physical therapists also train you in gentle therapeutic exercises to improve the physical changes from prolonged stress.
Regularly shedding your daily tensions through movement, physical therapy and physical activity can assist you in remaining clear and calm everything that you do. Contact us today to learn more about eliminating your pain and enjoying life to the fullest!