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20 October 20185 Reasons Why You Need to Start Stretching
If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance are...
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20 September 20187 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our...
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20 July 2018Start Your Day Right With These 3 Simple Steps
Many of us would rather dive back under the blankets than begin the morning with pre-ordained tasks. Yet adding a few new habits to...
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20 April 2018How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you...
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20 March 2018Still hurting? Your Diet Could Be Why
What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many...
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20 April 2017How You Can Stay Active in Your 50’s & 60’s: 3 Tips to Get You Moving
Growing older is filled with change and new challenges to be confronted. For many, these changes often involve coping with a decrease in athletic...
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