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Once considered a luxury that only the rich and pampered could afford — or justify as treatment — massage is now considered an integral part of many physical therapy programs. With a variety of...
Have you suffered from an injury or accident that has left you in pain 90% of the time? Do you depend on drugs like oxycodone or hydrocodone just to make it through your day? Have you ever found...
Does this scenario sound familiar to you? You’re walking down the sidewalk, not really paying much attention to where you’re going when your ankle slips off the curb. You feel an immediate twinge of...
Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the...
You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while raising your energy levels by making simple lifestyle modifications. When you combine these...
Did you know that the sciatic nerve is the human body’s longest nerve? It runs from the lower back down the legs and finally to the feet. Sciatica sufferers often describe their pain as “shooting...
As we all know, our country is dealing with an opioid crisis. Prescription medication addiction is expected to affect 11.5 million people in the United States. If this statistic scares you, it...
You’re well aware of the commitment required if you’re an athlete. It’s no secret that substantial training is necessary, whether you’re preparing for a significant game, competition, concert, or...
Sciatica is one of the most common back pain complaints in the country. Yet few patients truly understand what sciatica is or what can be done at home to help relieve the persistent, often radiating...
Did you know that your shoulders are the most flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re highly complicated. They are what allow you to...