There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis...
5 Ways to Relieve Back and Neck Pain
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Neck Pain
Back or Neck Pain? What Different Types of Pain Mean
When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the...
Office Work Can be a Pain in the Neck (How to Avoid It)
Office work can literally be a pain in the neck (and back). Back pain is second only to the common cold as a cause for missing work, and is the most common cause for job-related disability....
Tested Tips for Relieving Neck Pain Now
When your neck hurts, nothing feels right. We generally take our necks for granted until movement is restricted, and pain hits us anytime we move. Ashley Johnston, DPT, says the key to treating neck...
How to Relieve Back and Neck Pain With a Healthy Spine
Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs,...
Tips for relieving neck pain
Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines...
Muscle Stretching for Relieving Neck and Back Pain
Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body...
5 Ways to Relieve Neck and Back Pain
If you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their...
Physical Therapy Can Help Ease Pain In Your Back and Neck
Back and neck pain can occur for a variety of causes. Back pain can be caused by anything that causes the structure of the spine to alter, such as lumbar disc herniation, lumbar degenerative disc...
5 Holistic Ways To Quell Pain With Physical Therapy
If you live with chronic pain or pain lasting three months or longer, you are not alone. In fact, according to the American Academy of Pain Medicine, approximately 100 million Americans live with...