Every day, we learn more about the key role that proper nutrition plays in decreasing pain. Of course, the opposite is also true — poor dietary habits can lead to, or worsen chronic pain. It’s not...
In the weeks leading up to surgery, the most feared words after “anesthesia” and “hospital” are “physical therapy.” For many people, the anticipation of any pain that goes along with physical...
Scoliosis, or curvature of the spine, often occurs when children are just entering puberty, which is a stressful enough time without also having to deal with a physical limitation. The cause is not...
Nobody expects to feel stabbed when they get out of bed in the morning, but that’s exactly what people with plantar fasciitis experience the moment their heels touch the floor. Fortunately, there’s...
Hearing and feeling your jaw click isn’t comforting. On the contrary, it can be downright painful. Yet it is a constant reality for over 10 million Americans, who suffer with temporomandibular joint...
Do you find yourself sitting for the majority of the day? If you work at an office where you are confined to a cubicle, you may end up sitting for up to 10 hours a day. Not to mention going home and...
Growing older is filled with change and new challenges to be confronted. For many, these changes often involve coping with a decrease in athletic performance and abilities. However, just because...
The human body is a marvel of biology and genetics. It is capable of accomplishing tasks ranging from building massive structures to running a marathon. When it’s working at peak efficiency, few...
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of...
Many people still believe that physical therapy is only needed for rehabilitation after injury, accidents, or surgery. In reality, almost everyone can benefit from physical therapy to prevent minor...