Blog
How to Be Healthier, Stronger and More Active
Health is a relative term and is different for everyone. It means that your body is operating at an efficient range in all the different body systems from circulation, breathing, digestion and more. It doesn’t mean you have to look like a supermodel. Anything you can...
How Your Core Muscle Strength Affects Your Health
Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign of core muscle weakness that can negatively affect your health and create long-term back or neck pain. What are Your Core...
5 Ways to Relieve Neck and Back Pain
If you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and the tendency for more aches and pains. However,...
Trigger Points: What’s Causing Your Pain?
What’s causing your pain? A patient recently came to us complaining of pain that was radiating throughout his arm and limiting his motion. Our therapist Kristy Livingston, who specializes in orthopedic disorders and is a skilled manual therapist, began examining the...
Suffering with back pain? It could be your thighs
If you are like one of the 80% of the population who will suffer back pain at some point in your life, you know back pain can be just a real pain. It can interfere with your life, make it difficult to bend and pick up your shoes, make you irritable and affect your...
Aching Shoulders? What you need to know about your rotator cuff
If your shoulder is painful with certain motions or when you sleep, your rotator cuff could be giving you trouble. You need the strength of your rotator cuff to help you do all sorts of activities from brushing your hair and teeth, to lifting objects overhead and even...
How to Avoid Runner’s Foot
Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it...
Is Your Back Pain Caused By A Herniated Disc?
Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it...
Do You Suffer From Frequent Headaches? Physical Therapy Can Help!
Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the...
Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative
It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier...