Blog
Fall Prevention Tips for the Elderly
Physical therapy is too often seen as a “last chance” to help prevent further falls, especially for older patients who have already had a few close calls. Yet physical therapists do so much more than guide patients through helpful balance-enhancing movements — as...
Could Physical Therapy Eliminate Your Pain? 5 Questions To Ask Yourself
How many times a day are you noticing popping or cracking in your joints? Do you carry over-the-counter pain medications around with you in your bag in case of a headache? Do you have pillows behind you at your work desk because your back bothers you? Chances are, you...
Got Hip and Knee Pain? A Solution To Your Problem Lies With A Physical Therapist
In recent years, do you find yourself saying “no” to certain activities because of your hip or knee pain? Know that if this is the case, you’re not alone! Hip and knee pain plagues an alarming number of individuals every year, but the good news is that there is help...
Surgery May Make Your Pain Worse. Try Physical Therapy Instead
Do you suffer from constant aches and pains for reasons you just can’t put your finger on that cause you to feel the need to turn down fun plans and opportunities? Have you gotten used to feeling a spasm here or there, but summed it up to getting older? Dealing with a...
The Secret To Managing Arthritis Pain Without Medication
Arthritis affects more than 50 million American adults and is also the leading cause of disability in the United States. Most people believe it’s something that people only experience with old age, but it can actually happen to anyone at any age! Arthritis can come...
The Truth About Daily Stretching: Is It Really Exercise?
Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health, and nervous system. But this probably isn’t news to you! There...
7 Easy Ways To Add More Exercise Into Your Routine
Whether you realize it or not, you’re probably living a very sedentary life. It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much exercise into our daily lives as we can! Some people make...
If You’re Living With Back Pain, The Culprit May Be A Herniated Disc
Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. Have you ever felt the sensation that an electric shock is going from your lower...
Don’t Give In To Arthritis Pain: Physical Therapy Can Provide Relief!
If you are suffering from pain in your lower back, hands, knees, hips, or joints, you might be dealing with arthritis and not even know it. According to the CDC “In the United States, 23% of all adults—over 54 million people—have arthritis. About 24 million adults are...
3 Benefits Of Physical Therapy You Don’t Want To Miss Out On!
Back pain is a total drag, plain and simple. Many people get fed up after years of dealing with it and consider costly surgeries or addictive pain medication to handle the problem. However, what they may not know is that surgery and opioids aren’t the only options...