It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to...
Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears...
We all know that smoking is bad for your health for a variety of reasons, but did you realize that sitting can be every bit as dangerous to your long-term health? While many office workers strive...
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while...
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis...
If you’re a competitive runner, you know that every second counts when it comes to your run times. Trying to shave extra seconds off of your last time can be a challenge. You might try to add...
Do you ever wake up feeling stiff as a board in your low back? Does it take a while to get moving after sitting for a while? You are not alone, as millions of Americans suffer with back pain every...
Your knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one...
Do you run frequently for exercise, or just want to start in order to live a healthier lifestyle? Learning to run properly can make this very important activity a fun way to exercise for any age...
One of the best ways to improve your health and to alleviate any aches or pains is to improve your flexibility. Whether you are very active or quite sedentary, stretching is something your body...