Do you have to deal with aches, pains, feeling stiff, headaches or just plain fatigue? Your breathing patterns may be to blame. We are all subjected to daily stresses that cause us subconsciously to...
Are You Breathing Correctly?
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Parading Pain and How to Avoid It
Everywhere else it’s just Tuesday. That not only applies to Fat Tuesday, but every other day of Carnival. New Orleans is bathed for two weeks and more in purple, red, green and gold; families create...
Office Work Can be a Pain in the Neck (How to Avoid It)
Office work can literally be a pain in the neck (and back). Back pain is second only to the common cold as a cause for missing work, and is the most common cause for job-related disability....
The 5 Natural Ways to Relieve Sciatica
Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically...
How to Get Rid of Pounding Headaches for Good
You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like a big ball of tension? A headache is coming on again and it’s time to reach for the...
How to Improve Your Posture
In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look...
How Do You Know if You Have a Herniated Disc?
Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc. However, it could be another problem. Herniated or bulging discs are often blamed for radiating pains,...
Physical Therapy Just as Effective for Spinal Stenosis as Surgery
A new study published in the Annals of Internal Medicine that followed 169 participants showed that physical therapy was just as effective for people suffering from spinal stenosis as surgery (1)....
Is Your Balance Setting You Up For An Injury?
It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and...
Tips For Relieving Knee Pain
Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop...