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5 Powerful Steps to Relieve Headaches

The World Health Organization determines that 47% of the population will suffer from headaches at least one time this year. For many, headaches become a way of life, having to take over-the-counter...

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3 Easy Steps to Healthy Knees

For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities....

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Are Your Feet Killing Your Back?

You know the old song, the knee bone is connected to the hip bone? It holds very true and explains what is called the biomechanical chain. For many people, simply standing or walking for more than...

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How to Avoid Back Surgery

According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other...

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Are You Breathing Correctly?

Do you have to deal with aches, pains, feeling stiff, headaches or just plain fatigue? Your breathing patterns may be to blame. We are all subjected to daily stresses that cause us subconsciously to...

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