diet Archives - Magnolia PT

Category: diet

Dealing With Pain & Inflammation? Your Diet May Be To Blame!

Dealing With Pain & Inflammation? Your Diet May Be To Blame!

April 20th, 2021

Do you deal with chronic inflammation? According to Harvard Health, chronic inflammation can lead to a variety of health ailments such as heart disease and diabetes. Did you know that eating healthy is one way to reduce inflammation? Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure

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7 Simple Ways to Improve Your Overall Fitness

7 Simple Ways to Improve Your Overall Fitness

March 20th, 2021

Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t hve time to exercise, as well! The thing is, staying active and physically fit doesn’t have

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