exercise Archives - Magnolia PT

Category: exercise

7 Simple Ways to Improve Your Overall Fitness

7 Simple Ways to Improve Your Overall Fitness

March 20th, 2021

Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t hve time to exercise, as well! The thing is, staying active and physically fit doesn’t have

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Senior Falls Are Dangerous but Can Be Prevented

June 25th, 2014

  When it comes falling, especially among seniors, the result can be deadly. According to the Centers for Disease Control, more than 21,500 older Americans died from unintentional falls in 2010. Every year, one in three adults age 65 or older fall, and many times the results are devastating such as hip fractures, wrist fractures,

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