healthy tips Archives - Magnolia Physical Therapy

Category: healthy tips

9 Ways Stretching Can Improve Your Health and Wellness

9 Ways Stretching Can Improve Your Health and Wellness

April 20th, 2022

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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Let’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains

Dealing With Chronic Inflammation and Pain? Change Your Diet!

January 12th, 2022

You are what you eat. Have you ever heard that phrase before? We’re betting you have! If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think. Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain

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7 Easy Ways To Add More Exercise Into Your Routine

7 Easy Ways To Add More Exercise Into Your Routine

December 3rd, 2021

Whether you realize it or not, you’re probably living a very sedentary life. It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much exercise into our daily lives as we can! Some people make the excuse that they don’t

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Fall Prevention Tips for the Elderly

Fall Prevention Tips for the Elderly

August 12th, 2021

Physical therapy is too often seen as a “last chance” to help prevent further falls, especially for older patients who have already had a few close calls. Yet physical therapists do so much more than guide patients through helpful balance-enhancing movements — as crucial as those are. These professionals, can also be counted on to

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Do You Have Any of These 5 Conditions? If So, PT Can Help

Do You Have Any of These 5 Conditions? If So, PT Can Help

July 12th, 2021

Say Goodbye to Your Pains with Physical Therapy Relief! Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring

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Improve Your Overall Health With These Easy 7 Steps!

Improve Your Overall Health With These Easy 7 Steps!

July 3rd, 2021

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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We All Know That Stretching is Good for You - But Here Are More Reasons Why You Should Start

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

June 12th, 2021

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of

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Set Yourself Up For Surgical Success With Pre-hab!

Set Yourself Up For Surgical Success With Pre-hab!

June 3rd, 2021

Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery, and, in many cases, prevents injury in the first place. It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what

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