injuries Archives - Magnolia PT

Category: injuries

What is Pre-hab and How Can it Help Me Recover Faster?

April 10th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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How to Spring Back From Injury or Surgery

December 20th, 2018

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Call Magnolia Physical Therapy for information to see how physical therapy can help you achieve better overall health and greater physical

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Still hurting? Your Diet Could Be Why  

March 20th, 2018

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say No To While

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How to relieve pain and prevent injuries with better balance

June 22nd, 2016

  When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order to walk on two feet, adapt to bumpy surfaces such

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Plantar Fasciitis: Aggravating Injury but very treatable

October 12th, 2015

If you have plantar fasciitis, that first morning step is a bad wake up call. Needle-like pain shoots from the heel and it feels like the bottom of the heel is stretching and tearing, and that’s exactly what’s happening. Plantar fascia are bands of tissue that run from the heel, along the bottom of the

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Senior Falls Are Dangerous but Can Be Prevented

June 25th, 2014

  When it comes falling, especially among seniors, the result can be deadly. According to the Centers for Disease Control, more than 21,500 older Americans died from unintentional falls in 2010. Every year, one in three adults age 65 or older fall, and many times the results are devastating such as hip fractures, wrist fractures,

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